Track - training for the 1 mile, 400m, 800m events - Running and Exercise, Fitness

Sometimes setting an unreasonable goal is the only way to jump-start your fitness (2017)

"I completed my final Mile Test in 7:52 and shaved 2 minutes off my baseline mile! The past 6 weeks have challenged me to think and run differently... (2022)

HOW TO RUN A SUB 5-MINUTE MILE! | Sage Running Training and Tips (2022)