Psychology, motivation and procrastination

Listen to this episode from Huberman Lab on Spotify. This episode serves as a sort of “Dopamine Masterclass”. I discuss the immensely powerful chem... (2022)

Learning the liberating art of making a daily ‘un-schedule’ and how it may keep you on track. "Mozart was out drinking one day when his friends... (2019)

``. . . anyone can do any amount of work, provided it isn't the work he is supposed to be doing at that moment." -- Robert Benchley, in Chips off... (2018)

It seems that no one is immune to the tendency to procrastinate. When someone asked Ernest Hemingway how to write a novel, his response was “First ... (2011)

Listen to this episode from Huberman Lab on Spotify. In this episode, I explain how dopamine dynamics — meaning changes and interactions between ou... (2023)