Artboard article
- MILERMETHOD (2022)

"I completed my final Mile Test in 7:52 and shaved 2 minutes off my baseline mile! The past 6 weeks have challenged me to think and run differently. I have never liked running hills until now. However over the past 6 weeks, the hill workouts were my favorite because I felt strong during and after the run. Normally I’m a slow and steady distance runner but from this boot camp have started to love running a fast mile."

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saved by: FoundryBase
updated 16 days ago
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