Exercise, Fitness - Aging, Health, Disease and Science

Why develop an exercise habit now? Because 75-year-olds who've been doing it for decades may have the cardiovascular systems of people in their 40s... (2018)

As people age, the chemical signaling pathways in muscles become less potent, and it gets harder to build muscle and maintain strength. But the hea... (2022)

Highly active elderly people can boost their immune systems to protect against infection, according to research. "They followed 125 long-distanc... (2018)

Researchers have found that short-burst exercise might have rejuvenating effects – but there can be such a thing as too much intensity (2017)

A liver-to-brain biological highway, spurred into action by consistent running, is enough to substantially reverse brain aging. (2020)