Weight Lifting, Exercise and Fitness

Jumping is a component of numerous athletic events. For decades, athletes have tried to improve their ability to jump higher. These efforts have in... (2021)

Trust me, I understand—in theory—that I should be stronger. The first is an analysis of the link between strength, muscle mass, and mortality, f... (2017)

Select a muscle, and it tells you what workout (2021)

Research shows lifting one time or less than an hour a week cuts heart disease risk in half. (2018)