Exercise, Fitness - cardio and VO2 max
Description
Exercise, Fitness - cardio and VO2 max
Visibility: Public (all visitors)
Resources in this Chunk:
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Video
Protocols for Increasing VO2 Max (and why zone 2 cardio might not be enough) | Dr. Rhonda Patrick (2024)
Categories: HEALTHCARE, EXERCISE AND FITNESS, BIOLOGY
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Article
How often should you do HIIT? Is HIIT bad for you? Is it bad to do HIIT every day? Fitness trainers explain how much HIIT you should do a week and ... (2021)
Categories: EXERCISE AND FITNESS
