Description
a collection of videos with tips and suggestions for jumping higher - training, exercise and drills
Learn the most effective way to increase your approach jump or running jump, which is jumping vertically with running start. This video goes into ... (2021)
Add these workouts to your training regimen to help increase your vertical jumping ability:Exercises:1) Seated Box Jump2) Hurdle Jumps3) Medicine B... (2021)
Doing strength and plyometrics exercises at home will improve calf strength and reflex under load for a higher vertical jump. (2021)
Jumping is a component of numerous athletic events. For decades, athletes have tried to improve their ability to jump higher. These efforts have in... (2021)