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Can high-intensity interval training delay the ageing process? | The Guardian

the Guardian 2017

Researchers have found that short-burst exercise might have rejuvenating effects – but there can be such a thing as too much intensity

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AGING   HEALTHCARE   SPORTS  

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Exercise: High-intensity interval training (HIIT) a collection about Exercise: High-intensity interval training (HIIT) FoundryBase 3 resources Exercise, Fitness - Aging, Health, Disease and Science Exercise, Fitness - Ageing, Health, Disease and Science FoundryBase 6 resources

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