Habits and Self-Improvement

Where you are in your life is a result of your habits. And if you want to improve your life, form good habits. That will in turn improve your life. (2017)

Listen to this episode from Huberman Lab on Spotify. In this episode, I explain how dopamine dynamics — meaning changes and interactions between ou... (2023)

A summary of the best ideas from Atomic Habits by James Clear (2022)

A leading management consultant outlines seven organizational rules for improving effectiveness and increasing productivity at work and at home. (2021)

The #1 New York Times bestseller. Over 2 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven ... (2021)

Do you have plans, goals, ideals, or outcomes that you want to achieve? And do you get frustrated when things don't go according to plan? Focus on ... (2018)

An inconvenient bit of neuroscience: The more you try not to think about a bad habit, the harder it gets to resist. So think about something else. (2018)

Medium: "There are no quick fixes. I know this as a social science junkie, who’s read endless books and blogs on the subject, and tried out much of... (2014)

Roughly 1.2 billion people worldwide are currently learning a foreign language. If you are one of them, this article is for you. Whether you are le... (2017)

Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understandi... (2018)

Psychologists say using willpower to achieve goals is overhyped. Here’s what actually works. "Indeed, studies have found that trying to teach pe... (2016)

“When you can’t create you can work.” In 1932-1933, while working on what would become his first published novel, Tropic of Cancer, Miller devis... (2012)