Self-Improvement and Self-Help advice - Slow down, Simplify and Declutter your Life

What many of us long for more than anything else is a simpler life; we feel overwhelmed by our responsibilities, schedules, commitments and obligat... (2019)

THE predictions sounded like promises: in the future, working hours would be short and vacations long. “Our grandchildren”, reckoned John Maynard K... (2018)

Scientific American, 2013: "Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks... (2017)

Don’t be defined by distractions. “Your attention determines the experiences you have, and the experiences you have determine the life you live.... (2018)