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Why Your Brain Needs More Downtime

Scientific American 2017

Scientific American, 2013: "Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity

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HEALTHCARE   BRAIN   SELF-HELP  

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Mindfulness - benefits A collection of articles about Mindfulness, and it’s bene FoundryBase 6 resources Self-Improvement and Self-Help advice - Slow down, Simplify and Declutter your Life A collection of resources about self-improvement and self-help focused on the principles of slowing down, simplifying, and decluttering y... FoundryBase 4 resources

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