How to lose weight

Physical activity may have less to do with weight loss than we think. Countless gym memberships, fitness tracking devices, sports drinks, and wo... (2016)

“Ultimately, it’s a matter of calories,” an exercise physiologist tells us. (2018)

Try these calorie-cutting basics to get a handle on your weight. (2018)

New York Times, 2017: “Physical activity made all the difference to participants who managed to keep the pounds from returning, a new study finds. (2017)

We talk about metabolism like it's something we can manipulate by gulping a pill, downing some green tea, or running faster. You've seen the articl... (2016)

I've spent the last 10 months tightly monitoring, recording, and restricting the amount of calories I ate everyday. This is a simple site to show a... (2018)