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Arm Swing Mechanics : Top Spin + Solid Contact (part 2/2) - How to SPIKE a Volleyball Tutorial

- Elevate Yourself (2018)

Elevate Yourself
Published on Jan 3, 2016
Learn how to generate top spin on the ball with solid contact. This video will teach you proper spiking mechanics and spiking technique.

saved by: FoundryBase
updated 13 days ago
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Volleyball skills - Arm Swing Mechanics for Spiking
a collection of videos with tips and suggestions for learning Arm Swing Mechanics for Spiking in Volleyball
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