Elevate Yourself
Published on Jan 1, 2016

Learn a simple and effective arm swing technique that will maximize your power and control when spiking! This video will teach you how to spike a volleyball with proper spiking technique. Also watch these 2 videos below to increase your spiking power.

Elevate Yourself
Published on Jan 1, 2016

Learn a simple and effective arm swing technique that will maximize your power and control when spiking! This video will teach you how to spike a volleyball with proper spiking technique. Also watch these 2 videos below to increase your spiking power.