Mindfulness - benefits

After going on a mindfulness retreat in 2008, Ohio Congressman Tim Ryan has become a vocal advocate in DC for the practice... (2018)

"The WHO estimates that depression and anxiety together account for 75,000,000 DALYs annually, making up ~5% of total DALYs. In “Measuring the Impa... (2017)

Scientific American, 2013: "Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks... (2017)

Daniel Goleman and Richard Davidson show how it can improve resilience. (2018)

This is another special (and short) episode of The Tim Ferriss Show.  In this episode, I share my personal experiences, apps, tools, and best pract... (2015)

We hear a lot about the benefits of meditation. But what does the science say when it comes to treating pain, depression, and more? (2018)