Mindfulness - tips, getting started

Self-help for your mind from centuries ago. "When they practiced inducing emotions through meditation, the monks were in fact drawing on the bra... (2018)

From when you wake up to on your commute home... (2016)

Find small moments in a hectic day... (2017)

I bet you spend A LOT of time in your head. You know, thinking, worrying, stressing, freaking out — call it whatever you want. (2016)

Companies are investing huge sums in mindfulness programmes for employees, but could these be having unintended results? (2018)

This is another special (and short) episode of The Tim Ferriss Show.  In this episode, I share my personal experiences, apps, tools, and best pract... (2015)