To Delay Death, Lift Weights

Trust me, I understand—in theory—that I should be stronger.

The first is an analysis of the link between strength, muscle mass, and mortality, from a team at Indiana University using data from the National Health and Nutrition Examination Survey. The design was pretty straightforward: They assessed 4,440 adults ages 50 or up who had their strength and muscle mass assessed between 1999 and 2002. The researchers checked back in 2011 to see who had died.

For muscle mass, they used a DEXA scanner to determine that 23 percent of the subjects met one definition of “low muscle mass,” with total muscle ...