9 months ago
Section of course: Personal Improvement (hacks, tips)
Fitness, Exercise and Health
This section contains: 28 chunks
a collection of research on the Benefits of Exercise for Self-Improvement
a collection about Exercise: High-intensity interval training (HIIT)
Exercise, training - psychology, motivation and mental toughness
a collection about YouTube, Online Stars, and Exercise Programs
a collection about Exercise: High-intensity interval training (HIIT)
a collection of articles and videos about knee, hip and back pain, and how to get rid of it
Brains - the benefits of bilingualism and learning foreign languages
a collection of articles about Peloton and Indoor bicycles, exercise, fitness
Weight Lifting, Old Age, and the Benefits of Exercise
Exercise, fitness - online platforms, websites
a collection of videos with tips and suggestions for jumping higher - training, exercise and drills
Exercise, Fitness - Ageing, Health, Disease and Science
Track - training for the 1 mile, 400m, 800m events - Running and Exercise, Fitness
a collection of videos with tips and suggestions for Volleyball - training, exercise and drills
Vitamin and Supplements - issues, controversies, troubles
Section Activity:
Latest updates:
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copied this old Chunk "Exercise, Fitness - Aging, Health, Disease and Science"
as this new Chunk "Exercise, Fitness - cardio and VO2 max"
FoundryBase App has
saved a new Video "Protocols for Increasing VO2 Max (and why zone 2 cardio might not be enough)"
9 months ago
FoundryBase App has
saved a new Video "How to Build Willpower | David Goggins & Dr. Andrew Huberman"
over 1 year ago
FoundryBase App has
copied this old Chunk "Brains - and music "
as this new Chunk "Brains - the benefits of bilingualism and learning foreign languages"
over 1 year ago
FoundryBase App has
saved a new Video "Why being bilingual is good for your brain | BBC Ideas"
over 1 year ago