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Watch your step: why the 10,000 daily goal is built on bad science || The Guardian

the Guardian 2018

An entire industry has been built on the claim that 10,000 steps a day were necessary to be healthy. But where did the figure come from?

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Updated 11 months ago

EXERCISE AND FITNESS   HEALTHCARE  

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Fitness and Health startups a collection about Fitness and Health startups FoundryBase 8 resources Benefits of Exercise for Self-Improvement a collection of research on the Benefits of Exercise for Self-Improvement FoundryBase 9 resources Goal Setting, Chunking and Self-Improvement Goal Setting, Chunking and Self-Improvement FoundryBase 5 resources

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