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Can high-intensity interval training delay the ageing process? | The Guardian

the Guardian (2017)

Researchers have found that short-burst exercise might have rejuvenating effects – but there can be such a thing as too much intensity

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Exercise: High-intensity interval training (HIIT)
a collection about Exercise: High-intensity interval training (HIIT)
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Exercise, Fitness - Aging, Health, Disease and Science
Exercise, Fitness - Ageing, Health, Disease and Science
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