Disappointment and uncertainty are inevitable. But we don’t have to turn them into suffering.

A lot of people are feeling this way as the quarantine drags on. There’s so much we are missing from our old lives—graduations, weddings, family get-togethers, religious celebrations. There’s so much uncertainty about what we can expect in the coming weeks and months.

It’s natural to feel this way, of course. But many of us are likely fueling these negative feelings more than necessary, because of subtle cognitive errors. With knowledge and a little practice, these errors are easy to correct. By doing so, we can improve our outlook on the current situation and learn to be better thinkers in the future...

Disappointment and uncertainty are inevitable. But we don’t have to turn them into suffering.

A lot of people are feeling this way as the quarantine drags on. There’s so much we are missing from our old lives—graduations, weddings, family get-togethers, religious celebrations. There’s so much uncertainty about what we can expect in the coming weeks and months.

It’s natural to feel this way, of course. But many of us are likely fueling these negative feelings more than necessary, because of subtle cognitive errors. With knowledge and a little practice, these errors are easy to correct. By doing so, we can improve our outlook on the current situation and learn to be better thinkers in the future...