How the food you eat affects your brain - Mia Nacamulli

TED-Ed
Published on Jun 21, 2016

When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out.