Procrastination, Motivation and Doing Hard Things - brains, science and Dopamine

David Goggins and Dr. Andrew Huberman discuss the neuroscience of willpower and how pushing through challenges and doing what you don't want to do ... (2024)

This is a system I only somewhat tongue in cheek refer to as “The Fully General System For Learning To Do Hard Things”. It’s a useful conceptual fr... (2019)

A lot of people talk about how great it is to start a business, but only Ben Horowitz is brutally honest about how hard it is to run one. In The... (2018)

Listen to this episode from Huberman Lab on Spotify. In this episode, I explain how dopamine dynamics — meaning changes and interactions between ou... (2023)

You probably don't have a problem playing video games or browsing social media on your phone. In fact I have no doubt you could sit in front of a s... (2023)

I was always moved by a particular line in The Godfather: “Mister Corleone is a man who insists on hearing bad news immediately.” The line stuck ou... (2024)