Exercise, training - psychology, motivation and mental toughness
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Listen to this episode from Huberman Lab on Spotify. This episode serves as a sort of “Dopamine Masterclass”. I discuss the immensely powerful chem...
Learning the liberating art of making a daily ‘un-schedule’ and how it may keep you on track. "Mozart was out drinking one day when his friends...
``. . . anyone can do any amount of work, provided it isn't the work he is supposed to be doing at that moment." -- Robert Benchley, in Chips off...
It seems that no one is immune to the tendency to procrastinate. When someone asked Ernest Hemingway how to write a novel, his response was “First ...
Listen to this episode from Huberman Lab on Spotify. In this episode, I explain how dopamine dynamics — meaning changes and interactions between ou...
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