The Science of Sleep

How to get a good nights sleep. Why it’s important, and many other considerations

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Contains 16 resources
Article

Why Do We Need to Sleep? - The Atlantic
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Video

Sleep is your superpower | TED - Matt Walker
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Video

How the Animal Kingdom Sleeps | The Atlantic
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Article

Book: Why We Sleep
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Article

Melatonin: Much More Than You Wanted To Know
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Article

Sleep myths 'damaging your health' - BBC News
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Article

What Happens to Your Body on No Sleep | Outside Online
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Created: Dec 11, 2017
Updated: Jan 23, 2025