Exercise: High-intensity interval training (HIIT)

a collection about Exercise: High-intensity interval training (HIIT)

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How often should you do HIIT? Fitness trainers explain why you should limit your interval training
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Extra time: how smart exercise keeps you younger for longer | The Guardian
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Can high-intensity interval training delay the ageing process? | The Guardian
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Created: May 04, 2018
Updated: Jan 23, 2025