Benefits of Exercise for Self-Improvement
a collection of research on the Benefits of Exercise for Self-Improvement
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Resources in this Chunk:
Article
How to exercise when it’s the last thing you want to do | TED
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How to exercise when it’s the last thing you want to do | TED
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used in 1 chunk
Article
A Lesson From the Biggest Losers: Exercise Keeps Off the Weight
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A Lesson From the Biggest Losers: Exercise Keeps Off the Weight
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used in 2 chunks
Article
Watch your step: why the 10,000 daily goal is built on bad science || The Guardian
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Watch your step: why the 10,000 daily goal is built on bad science || The Guardian
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used in 3 chunks
Article
How to Start Working Out - Smarter living Guides - The New York Times
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How to Start Working Out - Smarter living Guides - The New York Times
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Article
Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox
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Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox
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Article
Inflammation might be the root of preventable disease | Harvard Magazine
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Inflammation might be the root of preventable disease | Harvard Magazine
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Article
The fat-burning heart-rate zone is a myth: How exercise and weight loss really work - Washington Post
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The fat-burning heart-rate zone is a myth: How exercise and weight loss really work - Washington Post
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Article
Couch Potato No More: How the Benefits of Exercise Transfer to the Brain
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Couch Potato No More: How the Benefits of Exercise Transfer to the Brain
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used in 4 chunks
Vitamin and Supplements - issues, controversies, troubles
Vitamin and Supplements - issues, controversies, troubles
Exercise: High-intensity interval training (HIIT)
a collection about Exercise: High-intensity interval trai...
Fitness and Health startups
a collection about Fitness and Health startups
YouTube, Online Stars, and Exercise Programs
a collection about YouTube, Online Stars, and Exercise Pr...
Volleyball - training, exercise and drills
a collection of videos with tips and suggestions for Voll...
Exercise - ideas for "core" training
a collection about Exercise: High-intensity interval trai...
Exercise ideas for preventing Knee, Hip or Back Pain
a collection of articles and videos about knee, hip and b...
Running and Exercise, Fitness
a collection about Running and Exercise, Fitness
Brains - and food, exercise
A collection about Brains - and food, exercise
Peloton and Indoor bicycles, exercise, fitness
a collection of articles about Peloton and Indoor bicycle...
Lululemon - and indoor exercise, fitness
Lululemon - and indoor exercise, fitness
Weight Lifting, Exercise and Fitness
Weight Lifting, Exercise and Fitness
Walking - Exercise, Fitness and Mental health
Walking - Exercise, Fitness and Mental health
Exercise, fitness - online trainers, platforms, websites
Exercise, fitness - online platforms, websites
Vertical Jump - training, exercise and drills
a collection of videos with tips and suggestions for jump...
Exercise, Fitness - Aging, Health, Disease and Science
Exercise, Fitness - Ageing, Health, Disease and Science
Track - training for the 1 mile, 400m, 800m events - Running and Exercise, Fitness
Track - training for the 1 mile, 400m, 800m events - Runn...
Volleyball - nutrition, diet, food for sports
Volleyball - nutrition, diet, food for sports
Nutrition - food, diet, supplements and health
Nutrition - food, diet, supplements and health
Exercise, training - psychology, motivation and mental toughness
Exercise, training - psychology, motivation and mental to...
Supplements - Nutrition, food, diet and health
Supplements - Nutrition, food, diet and health
Psychology, motivation and procrastination
Exercise, training - psychology, motivation and mental to...
Stretching, Exercise and Fitness - yoga, more
Stretching, Exercise and Fitness - yoga, more
Brains - and music
Brains - and music
Running - how to be a better runner
Running - how to be a better runner
Brains - the benefits of bilingualism and learning foreign languages
Brains - the benefits of bilingualism and learning foreig...
Exercise, Fitness - cardio and VO2 max
Exercise, Fitness - cardio and VO2 max
Created: Apr 26, 2018
Updated: Jan 23, 2025
Updated: Jan 23, 2025