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- NYTIMES (2020)

Yes! But it depends on the kind of coffee and the quantity.

Is coffee good for me?

Yes.

In moderation, coffee seems to be good for most people — that’s 3 to 5 cups, or up to 400 milligrams of caffeine.

“The evidence is pretty consistent that coffee is associated with a lower risk of mortality,” said Erikka Loftfield, a research fellow at the National Cancer Institute who has studied the beverage...

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